The PR Project is a group of runners in Austin, TX training for a variety of events over the 2008-2009 season. They run hard, and some of them party hard. These are their adventures. I'm their coach. I'm Panther.
Friday, July 18, 2008
This is the elevation of my warmup, just to get out of my parents' neighborhood.
Dang! Make sure you stretch your calves afterward, Bibi! When you do hills day after day, your achilles(es?) and calves can get really tight. We miss you!
This is the elevation of my warmup, just to get out of my parents' neighborhood.
2 comments:
Dang! Make sure you stretch your calves afterward, Bibi! When you do hills day after day, your achilles(es?) and calves can get really tight. We miss you!
Do they happen to live in Lost Creek? That's where my parent live and the Garmin usually says something similar.
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